Supporting Breastfeeding

La Leche League Canada

Breastfeeding in Hot Weather

on July 7, 2014

Question:  It’s summer and it is HOT, doesn’t my baby need water so he doesn’t get dehydrated?

Answer:   No, a breastfed baby does not require anything other than your milk. Exclusive breastfeeding is recommended for the first six months. Your milk will adjust to ensure that your baby gets all the fluids she needs to stay hydrated. You will likely want to drink more fluids to meet your own extra fluid needs.

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Breast milk is all your baby needs during the warm summer weather, even on very hot, humid days.  Teresa Pitman, co-author of La Leche League’s The Womanly Art of Breastfeeding, shares this information, “The composition of your breast milk will change in response to the need of your baby – a higher water content in the hot weather and a higher fat content in the colder months.”

A young baby needs plenty of breast milk and will be feeding frequently. Giving the baby a fluid other than your milk means the baby will be filling up on an inferior source of nutrition. Remember your body makes milk based on supply and demand. It’s important that he nurse frequently, and not receive supplements, including water, so that you will have a plentiful milk supply. Be sure to offer the breast frequently in warm weather so your baby has plenty of opportunity to quench his thirst.  Some babies prefer short frequent feeds when the weather is hot.

download (99)Breastmilk is perfect for summer trips to the beach, park, cottage, or camping. It’s always available, requires no preparation, no refrigeration, doesn’t spoil, and it even comes in very cute and easy to use containers!

One of the many conveniences of breastfeeding is how easy it is to go away with your baby, either on a day trip or a longer holiday. Baby needs nothing more than a change of clothes, some diapers, and his mother’s milk so don’t hesitate to enjoy the summer months knowing that your baby is not only well hydrated but he’s also receiving the best possible nutrition – your breast milk.


If you need more information or have a breastfeeding problem or concern, you are strongly encouraged to talk directly to a La Leche League Leader.  In Canada, Leaders can be located by clicking or Internationally





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